“150 Mandalas For Stress Relief And Relaxation” “The Best Coloring Book For Adults”

"150 Mandalas For Stress Relief And Relaxation" "The Best Coloring Book For Adults"

Do you need an activity to help you unplug from electronics? Do you have a lot of stress and Anxiety? If yes…have you considered an adult coloring book? Although coloring is considered to be a children’s activity adults can do it too. Coloring repetitive Mandala patterns has proven to have a calming effect on mental and physical health.

150 Mandalas For Stress Relief And Relaxation
Colored Mandala Pattern

 Art Therapy: Journal of the American Art Therapy Association  22(2) pp. 81-85 provides support that coloring mandalas or geometric patterns actually does help lower stress and anxiety levels. Nancy A. Curry, BA, completed this project while pursuing an undergraduate degree at Knox College with then associate professor, Tim Kasser, Ph.D., who is now the Professor and Chair of Psychology at Knox College.

According to an article at colorit.com there are wellness benefits for adults that color. Some of their top benefits are listed below.

  1. Your brain experiences relief by entering a meditative state
  2. Stress and anxiety levels have the potential to be lowered
  3. Negative thoughts are expelled as you take in positivity
  4. Focusing on the present helps you achieve mindfulness
  5. Unplugging from technology promotes creation over consumption
  6. Coloring can be done by anyone, not just artists or creative types
  7. It’s a hobby that can be taken with you wherever you go
150 Mandalas For Stress Relief And Relaxation
Blank Mandala Pattern

Also, Freya Bree is giving the PDF file of the book out for free. You can print the ebook out for your own coloring pleasure. In order to receive the free eBook, please send an email to hello@freyabree.com

This book of wonderful and elaborate blamandala designs can be found on Amazon. https://www.amazon.com/dp/B09NN8GFHH

Her website is coming soon at https://www.FreyaBree.com

“Supa Fly Mag” Is Now Promoting “DR. Berg” Organic Juice Powders

If you are in to healthy and organic juice mixes this post and brand is for you.

“Supa Fly Mag” partner “Dr. Berg” offers organic juice mixes made from “sea kelp” and the superfood wheatgrass” which have many health benefits. Wheatgrass can help you lost weight and feel great according to “Dr. Berg”.

Do not wait to begin your journey with Dr. Berg. Click the image links to shop and get more details about these healthy juice mixes.

Raw Wheatgrass Juice Powder Sea Kelp Enhanced

If you like his post be sure to check out more here at SupaFlyMag.com

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And Google Says: A post at SupaFlyMag.com is Beneficial for Digital Marketing

As time goes on the importance of google rankings for your business and content online increases. “Algorithms Of Google” display the most relevant, useful, and trustworthy post/content for what an individual is searching/inquiring. To ignore the importance of Search Engine Optimization(SEO) is pure ignorance.
Successful digital marketers and social media influencers use (SEO) to make big bucks. So how important is search engine optimization for 2019 and beyond? How about “extremely important” and getting a (SEO) post at “Supa Fly Mag” has many benefits for anyone who wants to get more activity to their digital properties.

(SEO) is what allows for consumers and companies to find your content online through a web search. Having what SEO specialist call breadcrumbs is the key to success and growth online. This is “why Google was created”. Having breadrumbs in the internet is your presence in search engines.

SEO involves the analysis of keywords and content of web pages to determine what is most relevant to the person doing the search. 

How can getting a post at SupaFlyMag.com help?

Well…I have read many articles about search engine optimization from credible websites and books. Some of my favorite articles on the topic of SEO where found at Forbes.com. I have appplied the knoweledge from my 10 years of research about (SEO) and used it during my career as a blogger.
The articles I read repeatedly state that the future success of companies, brands, and influencers can be strongly increased by having (SEO) content and I input relevant useful breadcrumbs into the web for search engines to find.

What is the cost?

Well right now the price is relatively low but it will continue to go up over time.Right now you can get 1 (SEO) post on sale now for $30 the value is over $115.This website is owned by Advanced Minds,LLC and accepts payments via Paypal and Cash App. The more post you get the better.

How to get a post a SupaFlyMag.com do you ask?

Get a Search Engine Optimized post at “Supa Fly Mag” On sale for $30.The value per post is over $115.

Use this link.

I also accept Cashapp $supaflymag or Paypal. Visit

Email SupaFlyOne@SupaFlyMag.com with your images and questions. I will get with you shortly to confirm payment and assist you further.

Don’t wait to make your presence online stronger. Use the influence of SupaFlyMag.com and the digital trust today and make your presence online more relevant with an SEO post. The more post you get the more value you add to your digital properties.

Thanks

I’m looking forward to working with you soon.

“Prime Day Special” At Gaiam.com

Are you into yoga? If so “Supa Fly Mag” partner “Gaiam” has a sale happening today.

I suggest that you check out one of their most popular items, the innovative, yoga ball chair.

Gaiam Yoga Ball Chair at Supa Fly Mag

Use the promo code for an awesome “prime day” discount at Gaiam.com. The sale is one day only.

Save today at Gaiam. Get 30% off Balance Discs and Kids Balance Cushion Jr with coupon code “BALANCEDISC30” at check out. Pile the savings with free shipping on all orders of $125+. Offer valid through 10/13.

Get A “Search Engine Optimized” (S.E.O.) Post At “Supa Fly Mag” For $12!

The value of a post at SupaFlyMag.com is constantly going up. Google “Supa Fly Mag” to see some of my work and to get an idea of what Search Engine Optimized (SEO) post can do for you.

When doing this Search you will find ads and media from my partners and clients.

Click here to find out more about purchasing a (SEO) post at “Supa Fly Mag”.

Thank you for your support I appreciate you. @SupaFlyOne