Category: ohio culture

“150 Mandalas For Stress Relief And Relaxation” “The Best Coloring Book For Adults”

"150 Mandalas For Stress Relief And Relaxation" "The Best Coloring Book For Adults"

Do you need an activity to help you unplug from electronics? Do you have a lot of stress and Anxiety? If yes…have you considered an adult coloring book? Although coloring is considered to be a children’s activity adults can do it too. Coloring repetitive Mandala patterns has proven to have a calming effect on mental and physical health.

150 Mandalas For Stress Relief And Relaxation
Colored Mandala Pattern

 Art Therapy: Journal of the American Art Therapy Association  22(2) pp. 81-85 provides support that coloring mandalas or geometric patterns actually does help lower stress and anxiety levels. Nancy A. Curry, BA, completed this project while pursuing an undergraduate degree at Knox College with then associate professor, Tim Kasser, Ph.D., who is now the Professor and Chair of Psychology at Knox College.

According to an article at colorit.com there are wellness benefits for adults that color. Some of their top benefits are listed below.

  1. Your brain experiences relief by entering a meditative state
  2. Stress and anxiety levels have the potential to be lowered
  3. Negative thoughts are expelled as you take in positivity
  4. Focusing on the present helps you achieve mindfulness
  5. Unplugging from technology promotes creation over consumption
  6. Coloring can be done by anyone, not just artists or creative types
  7. It’s a hobby that can be taken with you wherever you go
150 Mandalas For Stress Relief And Relaxation
Blank Mandala Pattern

Also, Freya Bree is giving the PDF file of the book out for free. You can print the ebook out for your own coloring pleasure. In order to receive the free eBook, please send an email to hello@freyabree.com

This book of wonderful and elaborate blamandala designs can be found on Amazon. https://www.amazon.com/dp/B09NN8GFHH

Her website is coming soon at https://www.FreyaBree.com

“Old School”, “Vintage”, “Retro” “Ralph Lauren Polo Shirts” at “Woodview Supply Co.”

Woodview Supply Co. has a ton of slightly used but timeless Ralph Lauren Polo Shirts. Below we have selected a few that are available right now. Click the images to see more details and purchase.

Ralph Lauren Polo Woodview Supply Co.

Ralph Lauren Polo Woodview Supply Co.

Ralph Lauren Polo Woodview Supply Co.

Ralph Lauren Polo Woodview Supply Co.

If you like these shirts you can find many more like them at Woodview Supply Co. on Depop.

“NBA ALLSTAR WEEKEND In Cleveland, Ohio 2022” 2/19-2/20/22

Everyone knows that “NBA Allstar Weekend 2022” was hosted in Cleveland, Ohio this year. It was a major deal. This weekend generated around 100 Millions dollars, over all, in revenue for the City’s local businesses.

For three days beginning on Friday, February 18, businesses in downtown Cleveland began catering to the visitors of this popular “National Basketball Association” event.

I am sharing about a dope fashion event, black businesses at Tower CIty Center, and the arrival of Dj Khaled during this Weekend.

Marino Infantry Pop up with @YGADDIE At Blue Print Shop

NBA fans love sneakers. Saturday and Sunday @YGAddie aka “Asap Ant” had a pop up shop at a very dope place called the “Blue Print Shop”. @YGAddie was there selling the latest items from his “Marino Infantry Clothing Brand”. I helped introduce it here at Supa Fly Mag in 2019.

@YGAddie was not the only rapper to stop through this shop. He was accompanied by “Asap 12vy” who is also a NYC rapper. Also @Fabolous was seen here as well. I also know that there were more celebs that stopped through that I do not know of. Blueprint Shop always has rare and highly prized sneakers and fashion in stock.

Black Businesses at Tower City Center

Here is another space that deserves to be mentioned when talking about the NBA Allstar Weekend in Cleveland and it is “Tower City Center” that was filled with “black owned Cleveland businesses” and featured a huge installation put up by the NBA that included some cool winter inspired decorations and basketball half court. I consider this a major win for minorities here in the city of Cleveland.

https://platform.twitter.com/widgets.js

Dj Khaled Arrives

I had to share this because Dj Khaled looked like he had a good experience in “The Land”. I made this post as a form of charity to help influence growth, prosperity, and togetherness for my CIty.

I want people to have a good time in Cleveland. i also want to help uplift my city and its citizens through “Search Engine optimization” by highlighting things l like and helping people all around the world find our city and state through internet search.

Below is a clip that i liked from Dj Khaled’s instagram. It shows him arriving in Cleveland and bringing good vibes and energy. He definitely gave an amazingly good high energy performance along with Mary J Blige, Ludacris , Lil Wayne, Gunna, Migos and Lil Baby for the Allstar Game halftime show. Did you enjoy it? I did.

Team Lebron won the Allstar Game 163 to 160. Did your team win?

Thank You to all the people who came to Cleveland, Ohio for the 2022 NBA Allstar Weekend event. I hope you enjoyed the city and I am looking forward to seeing you all at the next national maybe global event hosted in here.

If you like this post be sure to check out more here at SupaFlyMag.com

“Sneakers Available Right Now” From Nike In Early 2022

Click the images to get more details or purchase.

Lebron 19 “Royal Fortress” $200

lebron 19 royal fortress supaflymag

Nike Air VaporMax 2021 FK $200

“Alpha Kappa Alpha Sorority, Inc. Cleveland Chapters” Presents: A Virtual “Pink Goes Red” For A Day 2022

Alpha Kappa Alpha Sorority, Inc. Cleveland Chapters presents A Virtual “Pink Goes Red” for a Day ~ What’s All the Heart Hoopla 2 Ladies and Gents ~ supporting the American Heart Association

Join us for a night of heart healthy entertainment and fun!!

Excited to share this item from #etsy: Pink green & bling Hula Hoops- 1.5 LBS. weighted for fitness- dance -fun. Beginners delight! – folds for travel. Get your middle little! #aka #hoopsbyallthehoopla

https://etsy.me/35uo4q7

And Google Says: A post at SupaFlyMag.com is Beneficial for Digital Marketing

As time goes on the importance of google rankings for your business and content online increases. “Algorithms Of Google” display the most relevant, useful, and trustworthy post/content for what an individual is searching/inquiring. To ignore the importance of (SEO) is pure ignorance. Successful digital marketers and social influencers use this knowledge to grow online allowing them to make big bucks. So how important is search engine optimization for 2019 and beyond? How about “extremely important” and getting a (SEO) post at Supa Fly Mag has many benefits. It will take away the time and need for one to research about (SEO) and can help you, your company, brands, and networks presence online by influencing search engines to see your content as being more relevant and useful than others.

Below evidence is shown to support why getting a post with this digital trust can help put you in places online allowing for potential consumers or supporters to find or come across your content easier when conducting an online search.

The following information answers questions like what is search engine optimization(SEO), how will getting a post at SupaFlyMag.com help you and how you can get post at SupaFlyMag.com.

What is Search Engine Optimization (SEO)?

(SEO) is what allows for consumers and companies to find your content online through web searches. Having what SEO specialist call breadcrumbs, that are considred credible and useful to internet users, is the key to success and growth online. This is “why Google was created”. Having breadrumbs in the internet is your presence but SEO invloves keywords that make your content more relevant than others to search engine algorithms. The algorithms, of search engines use this information to display to their users the most relevant content for their online searches.

How can getting a post at SupaFlyMag.com help?

Well…I have read many articles about search engine optimization and from many credible websites and books. Some of my favorite articles on the topic of SEO where found at Forbes.com. I have appplied the knoweledge from my 10 years of research about (SEO) and used it during my career as a blogger. These articles I read repeatedly state that the future success of companies, brands and influencers can be strongly increased by having (SEO) content and I input relevant useful breadcrumbs into the web for search engines to find.

How does a SEO post at SupaFlyMag.com help ones presence online?

Well… having a post optimized for search engines at Supa Fly Mag allows for your content to be considered more relevant and useful to users in the internet.The algorithms of search engines display optimized content higher in their search results.SupaFlyMag.com is a digital trust of (SEO) content. Based in Cleveland, Ohio this trust is fairly new but its creator, me Gerald Washington, better known as “@SupaFlyOne” online has over 10 years of experience inserting (SEO) content into the web.If you Google my website you will see a well documented history of relevant post to “Ohio street culture, style, fashion, music, art, entertainment and more”. I have publishing accounts with popular companies such as Nike, Rakuten, Champion.com, Hanes, ASOS , Qatar Airways and more and all I do is tell them Google “SupaFlyMag” and suggest other keywords to search such as “Ohio street culture, style, fashion, music, art, entertainment and more” and tell them they will see Supa Fly Mag there.

Over time the number of post on my site will continue to grow inserting more of what seo specialist call “breadcrumbs” into the internet and by using SEO techniques making my website’s presence online larger and its content to be considered more important, relevant, and useful by search engines.

What is the cost?

Well right now the price is relatively low but it will continue to go up over time.Right now you can get 1 (SEO) post for $30. The value per post is over $100. This website is owned by Advanced Minds,LLC and accepts payments via Paypal and Cash App. The more post you get the better.

How to get a post a SupaFlyMag.com do you ask?

Get a Search Engine Optimized post at “Supa Fly Mag” on now for $30. The value per post is over $100.

Use this link.

I also accept Cashapp $supaflymag or Paypal.

Email SupaFlyOne@SupaFlyMag.com with your images and questions. I will get with you shortly to confirm payment and assist you further.

Don’t wait to make your presence online stronger. Use the influence of SupaFlyMag.com and the digital trust today and make your presence online more relevant with an SEO post. The more post you get the more value you add to your digital properties.

Thanks

I’m looking forward to working with you soon.