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If you are just starting your hula hoop fitness journey then you will first need to get a proper fitting hula hoop. The right size hula hoop will help you optimize your hooping skills. These tips come from Gerri McCully “The Hula Hoop Queen” who has a wealth of experience hula hooping for fitness and fun. She regularly enjoys what she calls “hoop dancing” where she dances while hula hooping.
The images below give information for getting the proper hula hoop size.
To purchase a custom, handmade, weighted hula hoop in a wide variety of colors visit her website at AllTheHoopla.com.