With the global pandemic happening there has been a huge emphasis by everyone to practice safety from the Covid-19 virus by washing their hands.
I saw a few ads promoting the “hand washing” movement that I enjoyed a lot so…to encourage you to be safe by washing your hands often I’m sharing 2 “hand washing song” videos.
The first song is from Dove and DJ Khalid. The second is from the Sesame Street crew. I hope you enjoy and please share!
Dove x DJ Khalid Hand Washing Song
Sesame Street Hand Washing Video
Are you in need of a new “yoga mat”? Do you need a “yoga ball chair” for your home or office?
Shop these dope yoga items right now at Gaiam.com They might be on sale right now!
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I was bored this past Saturday April 18, 2020 With the quarantine order in place by the government I had to finally get some fresh air and get outside. So … I went for a long range 10-15 mile bike ride on my Electric Motor Bike.
Cycling is something I do for exercise and transportation. The small motor adds faster speeds and excitement to an ordinary bike ride. I pedal continuously while I’m riding to increase my heart rate for cardio purposes.
I have a small tire size and my bike is extremely compact. I designed it to be that way. That was my goal.
I had a great ride this day. My tires were pumped up￼ and the temperature was in the mid 50’s. It was mostly sunny in the sky with some clouds.
Riding down Martin Luther King Boulevard in Cleveland, Ohio was great. On this bike way, closest to the lake, there are monuments dedicated to the different nations around the world that help make the diverse population and rich history of Cleveland. There is alway construction happening here. It is always expanding and new monuments or additions continuously pop up. It is a nice place for sight seeing.
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Choosing the right color for a t-shirt or for your bedroom can be a very tough choice but using rules of “feng shui” can make that choice a lot easier.
(in Chinese thought) a system of laws considered to govern spatial arrangement and orientation in relation to the flow of energy (qi), and whose favorable or unfavorable effects are taken into account when siting and designing buildings.
If you are looking to add more flow to your life maybe adding elements of feng shui into your lifestyle could help.
Does this seem interesting to you? There are countless practitioners of feng shui that believe it works.
To find out more about colors in feng shui and which ones work for you visit this web page.
“Colors Of Elements In Feng Shui”
Hula Hooping Fitness starts Thursday, January 30 2020 at 6:00.
Hula Hooping Fit and Fun Challenge
Instructor: Gerri McCully
presented by Cleveland Clinic Community Outreach
Location: 4128 Warrensville Ctr. Rd. -Entrance #2.
The Ohio University Heritage College Lobby,
All fitness levels are welcome.
6 weekly sessions beginning Thursdays, January 30 through March 5, 2020
time: 6:00 – 7:00 pm.
Cost: $5 for non-CC Health Challenge participants.
Bring your hoop (also, demo hoops provided and new hoop for sale)
Phone: (216) 214-6234
Ms. Gerri McCully, MBA
All The HOOPLA!
Hoops • Hooping • Fitness • Fun • Dance
Shop chic women’s fashion from, Supa Fly Mag partner, “Naked Zebra”. Feel free to use the direct links below to surf and shop their amazing catalogue and to take advantage of “Free Shipping”